Any Questions? Call Us: 1-223-355-2214

Yoga burn – Is yoga a good option for cardio vascular exercise?

Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat? Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is ...

About the Author

By Fat Attack / Subscriber on Sep 10, 2009