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Fitness weekends & One DAY bootcamps

One Day Fitness Bootcamps
Try out our one day ultimate fitness experience designed to challenge,motivate and give you just the kick start you are hoping for...
You will be amazed at what a difference a DAY MAKES!


Ultimate Fitness weekends
Experience an all inclusive fitness packed with bags of motivation..

‘Fat Attack’ is a unique and highly effective fitness weekend designed to help you fight FAT and get FIT. Conducted by world class fighting champions and elite trainers you can use our intensive fitness programme either as a much needed kick-start to a healthier & fitter life or as a means to kick start the loss of those last few stubborn pounds.


A Choice in How you Lose Weight

Our residential weekend camp feature two options "Fat Attack Basic",and "Fat Attack Plus" both of which have one thing in common SWEAT. All are work friendly and are conveniently run from Friday afternoon through to Sunday lunchtime, so there is no need for you to miss a whole day from work.

Tricep work at Fat Attack Boot Camps

Boot Camps with the Luxury of choice

Our 'Boot Camps' offer the unique combination of intensive fitness with the luxury of being able to decide whether you get cosy and share or prefer your own space and whether you just like to get on with some lean, mean fitness or  you would like a  more private setting with a few creature comforts

The camp offers "Mixed" and "Women Only" ultimate fitness solutionswhich are open to all levels and ages, plus special bespoke camps for social, corporate and sports groups wishing to fitness team build or take their fitness to the next level.



The Best Shape of Your Life

It is easy to find excuses putting off getting back into shape. It's even easier to find a whole host of reasons not to 'participate' in an intensive 48 hour workout. Here's a few of our FAQs, that may just help you decide you have both the time and the inclination to Fat Attack!
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All Inclusive Weekend Fitness BootCamps


Fat Attack Basic Location Group £399.00
02 - 04 March 2012 Essex Women Only BOOK NOW
23 - 25 March 2012 Birmingham Women Only BOOK NOW
30 - 01 April 2012 Buckinghamshire Mixed Group BOOK NOW
27 - 29 April 2012 East Grinstead Mixed Group BOOK NOW
11 - 13 May 2012 East Grinstead Mixed Group BOOK NOW
Fat Attack Plus Location Group £549.00
02 - 04 March 2012 Essex Women Only BOOK NOW
30 - 01 April 2012 Buckinghamshire Mixed Group BOOK NOW
27 - 29 April 2012 East Grinstead Mixed Group BOOK NOW
11 - 13 May 2012 East Grinstead Mixed Group BOOK NOW

One Day Boot Camps

Fat Attack Basic Location Group £89.00
03 March 2012 (07:00 - 17:00) Essex Women Only BOOK NOW
24 March 2012 (07:00 - 17:00) Birmingham Women Only BOOK NOW
31 March 2012 (07:00 - 17:00) Buckinghamshire Mixed Group BOOK NOW
28 April 2012 (07:00 - 17:00) East Grinstead Mixed Group BOOK NOW