Any Questions? Call Us: 1-223-355-2214

Personal Trainer and Nutrition Therapist

I have  over 12 years experience in the fitness industry, working as a personal trainer and Nutrition Therapist, I specialise in functional endurance training, strength conditioning and performance coaching. I can also help with nutrition for fat loss, body composition, sport performance and overall health.

 

Personal Training Specialisms

  • Strength Conditioning
  • Olympic weight lifting Coach
  • Animal Flow certified Instructor
  • Kickboxing Coach
  • Kettlebell Strength Coach
  • Crossfit Training
  • Power lifting
  • Body Composition/Reshaping
  • Functional Training
  • Injury Rehabilitation

Nutrition Specialisms include:

  • supplementation protocols
  • Nutrition protocols
  • Fat Loss
  • Hayfever
  • Gut health/IBS
  • Blood Sugar
  • oxidative stress
  • Inflammation
  • Skin

Some Results
Working with a Client for 15months to lose 5 stones and go from a size 22 to current size 10/12, gaining confidence to take workouts from home, to outdoors and now to the gym where she no longer feels out of place.

Working with a number of clients with poor gut health including chronic acid reflux, constant bloating, poor digestion, and in general IBS in one form or another helping them through the gut healing process which can often affect fat loss results.

Introducing a client to power lifting and increasing strength to achieve combined power lift total of 420KG from beginner

I have helped several brides achieve the fat loss and reshaping required to get into ‘the dress’ and reveal the arms, even the most unforgiving of styles. (Tough crowd)

Personal Trainer Crystal Palace

Gym access

Weightlifting/Powerlifting  club access

Outdoor Fitness

For Personal Training in Crystal Palace

Text - 07738538497

Email- alexander.vanessa@gmail.com