Any Questions? Call Us: 1-223-355-2214

therapy fitness is a one stop total body workout in 50 minutes.  our signature spinning and body weight resistance training workout, tracked through our very own heart rate monitoring system, will allow our coaches and yourself to ensure you stay at the exertion levels tailored to your body composition and capacity to get the best workout possible.

our workouts will help you burn between 450 to 700 calories as well as increase your metabolism  by creating denser muscles.