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The Fat Attack Team

The Fat Attack Team, a select group World Champion Class Master trainers and nutrionists sharing a common goal of ensuring you 'burn' fat and go home able to continue the work of Fat Attack – making you fitter, stronger and leaner.

Romana Anselmiova

Romana Anselmiova


Romana is a certified kickboxing coach and personal trainer, a professional kick boxer, she is no stranger to competitive sport she has an impressive number of titles in 9 year term as a kick boxer including BFKBA British champion 2001, WKA European Champion 2003, WKA world champion 2004,WKU international champion 2005, WKA world champion 2006 to mention a few. She fanatical about fitness and constantly on the look out for the next fitness challenge.

Key Skills/Interests: Kids coach, horse riding, boxing, part of team for circuit master competition
Jamie Bodkin

Jamie Bodkin


Jamie is a Master personal trainer and has been a kick boxer for more years than not, he won numerous titles including World Light Contact Champion and current WKA European Light Continous Middle Weight Champion before making the smooth transition into the world of boxing, training with one of UK’s finest Mike Carney at Fitzroy lodge, Jamie is the current London boxing Champion.

Key Skills/Interests: 1st Dan Shen Chi Do, Gymnastics, cycling 503km across Mexico for ‘dreams come true charity’

Adrian Calaciu


Adrian is has been involved in competitive martial arts for over 15years and will be representing Great Britain in the world championship in 2011, a degree in Physical Education, Adrain specialised in gymnastics and alpine ski and is a keen lover of all things extreme sport and fitness.

Key Skills/Interests: kettlebell coach, athletics, vietnamese tai chi and mountain climbing

Irina Adams

Irina started practicing Qwan Ki Do at the age of 7 in Romania, a complex art which includes the synthesis of four forms of martial arts.
A 1st Dan black belt and UK technique director, Irina is the only female Director for this art form in the world and currently trains the
national UK team for the next world championship in 2011 in Morocco. Irina is an advanced personal trainer and sports therapist.


Key Skills/Interests: Master trainer Qwan Ki Do, studio classes, chef
Fiona Hayes

Fiona Hayes


AKA Hurricane Hayes, Fiona is an advanced personal trainer and professional kick and Thai boxer. Fiona has won numerous titles in fights across Europe and Asia including UKMF British Thai boxing champion, World Champion Bangkok, European Thai boxing champion- France, Asian champion Kazakhstan, European kickboxing champion, 3x British boxing champion.

Key Skills/Interests: ABA boxing coach, British Olympic boxing team, BBC trainer




Yoga burn - Is yoga a good option for cardio vascular exercise?

Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat? Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is the ...
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