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Motivators to Get Fit

One of the most difficult aspects of starting or keeping up fitness routine is motivation; mustering up the enthusiasm for going for a run alone, on a dark, cold, wet night is always difficult but here are some ways to keep motivated and make sure you do get fit. Amplify the ...
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FAT it can make you perfect

Fat, love it or hate it, we have it, we need it, but how do we fine tune it and find our way around the urban myths surrounding it to attain lean body perfection? ...
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