For those that have never tried a Beetroot Smoothie now is the time.  These wonderful veggies are jam packed with potassium,  essential in helping muscle contraction, sending nerve impulses to help release energy from our food and keeping blood pressure down.

Fat Attack Beetroot Smoothie

250g (8oz) carrot
125g (4oz) beetroot
1 orange
125g (4oz) strawberries
Natural bio yogurt 2 deserts spoons
Ground almonds

Juice carrots, beetroot and orange, blend in the strawberries, natural yogurts and sprinkle of ground almonds and a slice of lime to add a kick!

Nutritional value

High in vitamin A and C, antioxidants and Phytonutrients such as alpha and beta- carotene and a rich source of potassium and calcium