One of the most difficult aspects of starting or keeping up fitness routine is motivation; mustering up the enthusiasm for going for a run alone, on a dark, cold, wet night is always difficult but here are some ways to keep motivated and make sure you do get fit.

Amplify the Losses

Humans do seem to seem more driven by what they will lose rather than what they will successfully gain.  By thinking about what you will lose if the status quo remains unchanged, generally acts as a bigger driving force & outweighs the positives of what you will achieve by getting fit and healthy. Rather than think I will be able to wear a bikini on holiday this year instead think about how you will be stuck in your supportive swimming costume by not getting trim. 

Make it a Hobby

Make fitness part of a hobby so it is not just something that you are doing to lose weight.  If you like dancing or did like playing tennis kill 2 birds with 1 stone and combine them.

Make it Social

Joining a group class or training system is not only inexpensive but it provides a great social element to training.  This in turn sub-consciously creates a feeling of healthy competition – great for maintaining momentum.   By becoming part of a team you are less likely to let the side down and will turn up at your regular fitness sessionsIf big groups are not your thing, find a training buddy.  Match yourself with someone who has similar goals and abilities, this makes for a great support system and healthy competition.

Put a Squeeze on your Wallet

There is no doubt about it things that cost more do guarantee that we do generally follow the whole course.  Getting a personal trainer is a little more expensive than joining your local running club but they can help to increase motivation through building your awareness.  Poor understanding of exercise often leads to us giving up but they can help address this and how to realistically achieve your goals progressively and healthily