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	<title>Fat Attack Boot Camp Blog</title>
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	<link>http://www.fatattack.co.uk/fighting_fat</link>
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		<title>Boot Camps Testimonial</title>
		<link>http://www.fatattack.co.uk/fighting_fat/events/fat-attack-boot-camps-testimonial/</link>
		<comments>http://www.fatattack.co.uk/fighting_fat/events/fat-attack-boot-camps-testimonial/#comments</comments>
		<pubDate>Sun, 02 Sep 2012 14:23:46 +0000</pubDate>
		<dc:creator>Marina Peluffo</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.fatattack.co.uk/fighting_fat/?p=322</guid>
		<description><![CDATA[Since participating on the FatAttack weekend bootcamp, I experienced a significant boost in my performance. I increased my running pace from +6 mins to 5-6 mins. <a href="http://www.fatattack.co.uk/fighting_fat/events/fat-attack-boot-camps-testimonial/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fatattack.co.uk/fighting_fat/wp-content/uploads/2012/09/cimientos.jpg"><img class="alignleft size-full wp-image-325" title="cimientos" src="http://www.fatattack.co.uk/fighting_fat/wp-content/uploads/2012/09/cimientos.jpg" alt="" width="364" height="529" /></a> The tip of &#8220;controlling my breathing rather than my breathing controlling me&#8221; was very useful, as I don&#8217;t feel I&#8217;m out of breath when I am aware of it. Since the bootcamp I&#8217;ve run a 5K and scheduled to run a 10K and enhanced my time from 34mins to 30 mins, so definitely proud! Also I completed my first triathlon under the 1hr and 45 mins, which was my target. Again the endurance that hill training gave me was key for the cycling part (as it was quite hilly). I was also able to raise £500 pounds for my favourite charity, Cimientos (<a href="http://www.cimientos.org">www.cimientos.org</a>)</p>
]]></content:encoded>
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		<title>Woodmansterne Village Hall</title>
		<link>http://www.fatattack.co.uk/fighting_fat/park-life/woodmansterne-village-hall/</link>
		<comments>http://www.fatattack.co.uk/fighting_fat/park-life/woodmansterne-village-hall/#comments</comments>
		<pubDate>Sun, 02 Sep 2012 12:38:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PARK LIFE]]></category>

		<guid isPermaLink="false">http://www.fatattack.co.uk/fighting_fat/?p=318</guid>
		<description><![CDATA[The venue in Surrey's Woodmansterne offers training space for those of you that prefer the option to have a challenging fitness bootcamp indoors. Bookings are available on a pay-as-you-go basis,  and the indoor boot camp sessions are designed to make you get leaner, stronger and fitter. <a href="http://www.fatattack.co.uk/fighting_fat/park-life/woodmansterne-village-hall/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The venue in Surrey&#8217;s Woodmansterne offers training space for those of you that prefer the option to have a challenging fitness bootcamp indoors. Bookings are available on a pay-as-you-go basis,  and the indoor boot camp sessions are designed to make you get leaner, stronger and fitter.</p>
]]></content:encoded>
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		<title>Wallington Indoor Centre</title>
		<link>http://www.fatattack.co.uk/fighting_fat/park-life/wallington-indoor-centre/</link>
		<comments>http://www.fatattack.co.uk/fighting_fat/park-life/wallington-indoor-centre/#comments</comments>
		<pubDate>Sun, 02 Sep 2012 09:21:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PARK LIFE]]></category>

		<guid isPermaLink="false">http://www.fatattack.co.uk/fighting_fat/?p=316</guid>
		<description><![CDATA[The Centre in Surrey's Wallington offers training space for those of you that prefer the option to have a challenging fitness bootcamp indoors. Bookings are available on a pay-as-you-go basis,  and the indoor boot camp sessions are designed to make you get leaner, stronger and fitter. <a href="http://www.fatattack.co.uk/fighting_fat/park-life/wallington-indoor-centre/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The Centre in Surrey&#8217;s Wallington offers training space for those of you that prefer the option to have a challenging fitness bootcamp indoors. Bookings are available on a pay-as-you-go basis,  and the indoor boot camp sessions are designed to make you get leaner, stronger and fitter.</p>
]]></content:encoded>
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		<title>Fat Attack Boot Camper Nicky Siddall &#8211; Collier Runs for Mia</title>
		<link>http://www.fatattack.co.uk/fighting_fat/events/fat-attack-boot-camper-nicky-siddall-collier-runs-for-mia/</link>
		<comments>http://www.fatattack.co.uk/fighting_fat/events/fat-attack-boot-camper-nicky-siddall-collier-runs-for-mia/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 13:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.fatattack.co.uk/fighting_fat/?p=289</guid>
		<description><![CDATA[I have been going to watch the marathon every year for the eight years that I have lived in London and initially it seemed like something that I would never ever do but after my epiphany on our first snowboarding holiday... <a href="http://www.fatattack.co.uk/fighting_fat/events/fat-attack-boot-camper-nicky-siddall-collier-runs-for-mia/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fatattack.co.uk/fighting_fat/wp-content/uploads/2012/06/running.jpg" alt="Running for Mia" title="Running for Mia" width="300" height="533" class="alignleft size-full wp-image-290" />
<p class="MsoNormal"><span style="font-family: Arial, sans-serif">I have been going to watch the marathon every year for the eight years that I have lived in London and initially it seemed like something that I would never ever do but after my epiphany on our first snowboarding holiday and gradually getting healthier, fitter and stronger and building up my running distances from 1 mile, to 5k, 10k and eventually half marathons (which always make me cry), this year I thought I was probably ready to give it a go.</span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif">I didn&rsquo;t get a ballot place for London so I signed up for the first Milton Keynes half marathon and duly started a training plan. I also decided that 2012 was going to be the year of the squat which were a big weakness and unfortunately injured myself doing these (I knew there was a reason my body didn&rsquo;t like them) which meant 3 weeks of total rest and that I now forever have a knee that crinkles every time it moves. That said I also put the wrong date into my training plan so I realised on the 17 mile long run that actually we weren&rsquo;t 3 weeks behind after all we were on target.</span></p>
<p><span id="more-289"></span>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif">I wanted to run for a small charity that didn&rsquo;t get a lot of press and wasn&rsquo;t able to &lsquo;buy&rsquo; a London marathon place, one that was either local to where we lived or where we&rsquo;re originally from and which meant something to me. I wasn&rsquo;t sure how I would go about finding this until I read an article in the Evening Standard about a little girl called Mia.</span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; font-size: 11pt"><img src="http://www.fatattack.co.uk/fighting_fat/wp-content/uploads/2012/06/mia2.jpg" alt="" title="Mia as a baby" width="300" height="225" class="alignleft size-full wp-image-311" />Mia was born at 27 weeks and given only 3 weeks to live but she is the very definition of a fighter: she has constantly surpassed all medical expectations and, after a heart operation at 6 weeks old, she went home when she was&nbsp;8 MONTHS old!!</span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; font-size: 11pt"><img src="http://www.fatattack.co.uk/fighting_fat/wp-content/uploads/2012/06/mia1.jpg" alt="Mia" title="Mia" width="300" height="225" class="alignleft size-full wp-image-310" />She is now five. She has Cerebral Palsy, is profoundly deaf and can&rsquo;t walk unaided but an operation which is available in Missouri could change the latter.</span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; font-size: 11pt">I am so thankful to be able to experience the joy (and pain) of running, training, completing assault courses, climbing mountains and snowboarding down them and I do often wonder how I would cope if I wasn&rsquo;t able to walk so it breaks my heart to think that this courageous little girl is not able to do these things and not being able to fully join her friends at play. &nbsp;So I wanted to help her family to raise the &pound;50,000 they need to send her to America for the op that could make this possible and which will improve her quality of life immeasurably.</span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; font-size: 11pt">Mia&#39;s FULL story is available on </span><a href="http://www.justgiving.com/mias-missouri-mission"><span style="color: windowtext">www.justgiving.com/mias-missouri-mission</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt">. My page is </span><a href="http://www.justgiving.com/Nicky-Running-For-Mia">http://www.justgiving.com/Nicky-Running-For-Mia</a><span style="font-family: Arial, sans-serif; font-size: 11pt"> but I don&rsquo;t really mind which one you use.</span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; font-size: 11pt">Every step of the 26.2 miles (around 41,280 steps)&nbsp;I will be&nbsp;thinking of Mia and hoping to help her to take her first.</span></p>
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		<title>Queens Park</title>
		<link>http://www.fatattack.co.uk/fighting_fat/park-life/queens-park/</link>
		<comments>http://www.fatattack.co.uk/fighting_fat/park-life/queens-park/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 17:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PARK LIFE]]></category>
		<category><![CDATA[park fitness]]></category>
		<category><![CDATA[park training sessions]]></category>

		<guid isPermaLink="false">http://www.fatattack.co.uk/fighting_fat/?p=275</guid>
		<description><![CDATA[<p>Queens Park located in the North West of London provides 30 acres of  a welcome splash of green in one of the most densely populated parts of London; named a green flag park for more than 10 years other facilities include six all-weather tennis courts, a pitch-and-putt course, a pétanque pitch, an ornamental garden, a children's playground with paddling pool, and a cafe. So lots to keep you busy all year round.</p> 
</p><p><strong>Click <a href="http://www.fatattack.co.uk/Parks_and_outdoor_fitness.shtml" alt="Fat Attack Park Zones" title="Fat Attack Park Zones">here</a> to see the other areas we hold our Park Fitness training sessions.</strong></p>
<h2>For more information on <br />Queens Park:</h2>
<h2><a href="http://www.fatattack.co.uk/Contact-Us.shtml" alt="contact form" title="contact form" style="text-decoration:none">Contact Form</a></h2>
<h2 style="color:#F46521">Tel. 0844 335 0191</h2>    <a href="http://www.fatattack.co.uk/fighting_fat/park-life/queens-park/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>New Fat Attack Park Training Location</p>
<p>Queen park located in the North west of London provides 30 acres of &nbsp;a welcome splash of green in one of the most densely populated parts of London, name a green flag park for more than 10years other facilities include six all-weather tennis courts, a pitch-and-putt course, a p&eacute;tanque pitch, an ornamental garden, a children&#39;s playground with paddling pool, and a cafe. So lots to keep you busy all year round.&nbsp;</p>
]]></content:encoded>
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		<title>Priory Park</title>
		<link>http://www.fatattack.co.uk/fighting_fat/park-life/priory-park/</link>
		<comments>http://www.fatattack.co.uk/fighting_fat/park-life/priory-park/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 20:07:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PARK LIFE]]></category>
		<category><![CDATA[park fitness]]></category>
		<category><![CDATA[park training sessions]]></category>

		<guid isPermaLink="false">http://www.fatattack.co.uk/fighting_fat/?p=248</guid>
		<description><![CDATA[<p>This 45-acre park in Southend-on-Sea offers plenty of space for sports and leisure, with amenities including formal gardens, children’s playground, tennis courts, basketball courts and 4 bowling greens.</p> <p>Priory Park is also home to the Prittlewell Priory Museum, which was originally part of a Cluniac Monastery that dates back to 1180; and the Southend Bandstand which regularly has music concerts performed by local artists during the summer months.</p><p><strong>Click <a href="http://www.fatattack.co.uk/Parks_and_outdoor_fitness.shtml" alt="Fat Attack Park Zones" title="Fat Attack Park Zones">here</a> to see the other areas we hold our Park Fitness training sessions.</strong></p>
<h2>For more information on <br />Priory Park:</h2>
<h2><a href="http://www.fatattack.co.uk/Contact-Us.shtml" alt="contact form" title="contact form" style="text-decoration:none">Contact Form</a></h2>
<h2 style="color:#F46521">Tel. 0844 335 0191</h2>    <a href="http://www.fatattack.co.uk/fighting_fat/park-life/priory-park/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>New Fat Attack Park Training Location</p>
<p><span style="font-family: Arial, sans-serif" class="Apple-style-span">This 45-acre park in Southend-on-Sea offers plenty of space for sports and leisure, with amenities including formal gardens, children&rsquo;s playground, tennis courts, basketball courts and 4 bowling greens. Priory Park is also home to the Prittlewell Priory Museum, which was originally part of a Cluniac Monastery that dates back to 1180; and the Southend Bandstand which regularly has music concerts performed by local artists during the summer months.&nbsp;<span>&nbsp;</span></span>&nbsp;</p>
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		<title>Purley Way Playing Fields</title>
		<link>http://www.fatattack.co.uk/fighting_fat/park-life/purley-way-playing-fields/</link>
		<comments>http://www.fatattack.co.uk/fighting_fat/park-life/purley-way-playing-fields/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 19:35:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PARK LIFE]]></category>
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		<guid isPermaLink="false">http://www.fatattack.co.uk/fighting_fat/?p=243</guid>
		<description><![CDATA[<p>Extending to 109 acres, Purley Way Playing Fields is a vast outdoor space that is popular with people in the area for walking and playing sports.</p> <p>Located in Waddon, besides Purley Way, the playing fields include football pitches, cricket facilities, toilets and changing rooms.</p> <p>The ground was formally agricultural land that was levelled for sports pitches, and the park is now the largest recreational space in the Borough of Croydon.</p><p><strong>Click <a href="http://www.fatattack.co.uk/Parks_and_outdoor_fitness.shtml" alt="Fat Attack Park Zones" title="Fat Attack Park Zones">here</a> to see the other areas we hold our Park Fitness training sessions.</strong></p>
<h2>For more information on <br />Purley Way Playing Fields:</h2>
<h2><a href="http://www.fatattack.co.uk/Contact-Us.shtml" alt="contact form" title="contact form" style="text-decoration:none">Contact Form</a></h2>
<h2 style="color:#F46521">Tel. 0844 335 0191</h2>  <a href="http://www.fatattack.co.uk/fighting_fat/park-life/purley-way-playing-fields/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>New Fat Attack Park Training Location</p>
<p><span style="font-family: Arial, sans-serif" class="Apple-style-span">Extending to 109 acres, Purley Way Playing Fields is a vast outdoor space that is popular with people in the area for walking and playing sports. Located in Waddon, besides Purley Way, the playing fields include football pitches, cricket facilities, toilets and changing rooms. The ground was formally agricultural land that was levelled for sports pitches, and the park is now the largest recreational space in the Borough of Croydon.</span>&nbsp;</p>
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		<title>Crystal Palace Park</title>
		<link>http://www.fatattack.co.uk/fighting_fat/park-life/crystal-palace-park/</link>
		<comments>http://www.fatattack.co.uk/fighting_fat/park-life/crystal-palace-park/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 18:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PARK LIFE]]></category>
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		<guid isPermaLink="false">http://www.fatattack.co.uk/fighting_fat/?p=238</guid>
		<description><![CDATA[<p>Situated in the heart of South London, Crystal Palace Park is a large park with a big past. There is the site where the former landmark glass Crystal Palace exhibition stood between 1854 and 1935, and there are still the life-size dinosaur models that were built by the Victorians. With plenty of green space, this park is home to the National Sports Centre and a lake, and has all sorts of amenities including a children’s farm, outdoor concert stage and playground. The park is easy to get to using Crystal Palace railway station or numerous bus routes such as the N2, N137 and N63.</p><p><strong>Click <a href="http://www.fatattack.co.uk/Parks_and_outdoor_fitness.shtml" alt="Fat Attack Park Zones" title="Fat Attack Park Zones">here</a> to see the other areas we hold our Park Fitness training sessions.</p>
<h2>For more information on <br />Crystal Palace Park:</h2>
<h2><a href="http://www.fatattack.co.uk/Contact-Us.shtml" alt="contact form" title="contact form" style="text-decoration:none">Contact Form</a></h2>
<h2 style="color:#F46521">Tel. 0844 335 0191</h2>  <a href="http://www.fatattack.co.uk/fighting_fat/park-life/crystal-palace-park/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>New Fat Attack Park Training Location</p>
<p><span style="font-family: Arial, sans-serif" class="Apple-style-span">Situated in the heart of South London, Crystal Palace Park is a large park with a big past. There is the site where the former landmark glass Crystal Palace exhibition stood between 1854 and 1935, and there are still the life-size dinosaur models that were built by the Victorians. With plenty of green space, this park is home to the National Sports Centre and a lake, and has all sorts of amenities including a children&rsquo;s farm, outdoor concert stage and playground. The park is easy to get to using Crystal Palace railway station or numerous bus routes such as the N2, N137 and N63.</span>&nbsp;</p>
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		<title>Blenheim Park</title>
		<link>http://www.fatattack.co.uk/fighting_fat/park-life/blenheim-park/</link>
		<comments>http://www.fatattack.co.uk/fighting_fat/park-life/blenheim-park/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 17:38:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PARK LIFE]]></category>
		<category><![CDATA[park fitness]]></category>
		<category><![CDATA[park training sessions]]></category>

		<guid isPermaLink="false">http://www.fatattack.co.uk/fighting_fat/?p=229</guid>
		<description><![CDATA[<p>Blenheim Park is in Leigh-on-Sea, the popular resort near London that was a small fishing village for most of the Middle Ages. The park runs along the edges of Mountdale Gardens and Blenheim Close, and is close to The St Christopher School.</p>

<p>Smaller than Belfairs Park, Blenheim Park is a good size and has ample space for walking, playing or running outdoors. The park also benefits from being close to the sea and a short walk from the beach.</p><p><strong>Click <a href="http://www.fatattack.co.uk/Parks_and_outdoor_fitness.shtml" alt="Fat Attack Park Zones" title="Fat Attack Park Zones">here</a> to see the other areas we hold our Park Fitness training sessions.</strong></p>
<h2>For more information on <br />Blenheim Park:</h2>
<h2><a href="http://www.fatattack.co.uk/Contact-Us.shtml" alt="contact form" title="contact form" style="text-decoration:none">Contact Form</a></h2>
<h2 style="color:#F46521">Tel. 0844 335 0191</h2>  <a href="http://www.fatattack.co.uk/fighting_fat/park-life/blenheim-park/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>New Fat Attack Park Training Location&nbsp;</p>
<p><span style="font-size: 11pt; line-height: 115%; font-family: Arial, sans-serif">Blenheim Park is in Leigh-on-Sea, the popular resort near London that was a small fishing village for most of the Middle Ages. The park runs along the edges of Mountdale Gardens and Blenheim Close, and is close to The St Christopher School. </span></p>
<p><span style="font-size: 11pt; line-height: 115%; font-family: Arial, sans-serif">Smaller than Belfairs Park, Blenheim Park is a good size and has ample space for walking, playing or running outdoors. The park also benefits from being close to the sea and a short walk from the beach.&nbsp;</span></p>
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		<title>Millfields Park</title>
		<link>http://www.fatattack.co.uk/fighting_fat/park-life/millfields-park/</link>
		<comments>http://www.fatattack.co.uk/fighting_fat/park-life/millfields-park/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 14:23:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PARK LIFE]]></category>
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		<category><![CDATA[park training sessions]]></category>

		<guid isPermaLink="false">http://www.fatattack.co.uk/fighting_fat/?p=218</guid>
		<description><![CDATA[<p>Located in the London Borough of Hackney, Millfields Park covers a large space that is divided into three areas by the roads and tree-lined paths that run along the edges. The park is easy to reach from several Tube stations including Seven Sisters and Manor House. There is plenty to enjoy at Millfields Park because in addition to the vast green space and river views, there are tennis courts, a cricket pitch, a football pitch, a basketball court, a wooden gym equipment area, children’s play area and dog-free area.</p><p><strong>Click <a href="http://www.fatattack.co.uk/Parks_and_outdoor_fitness.shtml" alt="Fat Attack Park Zones" title="Fat Attack Park Zones">here</a> to see the other areas we hold our Park Fitness training sessions.</strong></p>
<h2>For more information on <br />Millfields Park:</h2>
<h2><a href="http://www.fatattack.co.uk/Contact-Us.shtml" alt="contact form" title="contact form" style="text-decoration:none">Contact Form</a></h2>
<h2 style="color:#F46521">Tel. 0844 335 0191</h2>  <a href="http://www.fatattack.co.uk/fighting_fat/park-life/millfields-park/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>New Fat Attack Park Training Location</p>
<p><span style="font-family: Arial, sans-serif" class="Apple-style-span">Located in the London Borough of Hackney, Millfields Park covers a large space that is divided into three areas by the roads and tree-lined paths that run along the edges. </span></p>
<p><span style="font-family: Arial, sans-serif" class="Apple-style-span">The park is easy to reach from several Tube stations including Seven Sisters and Manor House. </span></p>
<p><span style="font-family: Arial, sans-serif" class="Apple-style-span">There is plenty to enjoy at Millfields Park because in addition to the vast green space and river views, there are tennis courts, a cricket pitch, a football pitch, a basketball court, a wooden gym equipment area, children&rsquo;s play area and dog-free area.</span>&nbsp;</p>
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