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5 Top Tips to Exercising in Winter

admin — Mon, 08 Dec 2008 10:14:17 +0000

Exercising in the winter requires just a little bit more dedication and effort than summer months, here are our Fat Attack's tips on ways to beat winter's exercise blues!

1. Exercise with friends – it's a great way to catch up and make training sessions fun!

2. If you prefer staying at home on dark nights, why not do a fast and furious 30min training session at lunchtime!

3. Allow your body to recover if you have a cold or flu. You will not reap any rewards by exercising when actually you should be resting. Induldge in this time to think about new exercises to incorporate into your future workouts.

4. Keep hydrated at all times! You'd be amazed at the power of central heat to dehydrate. Remember exercise performance can be severley limited in those suffering from dehydration so drink drink and drink!

5. Restock energy levels after a hard workout to maximise recovery time. Chose a carbohydrate based snack – our favourites include an energy boosting banana, ryvita with cream cheese or glass of fresh fruit juice!

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Keeping up the Good Work

admin — Fri, 31 Oct 2008 22:15:09 +0000

Fat Attack’s aim is to get fit and help you stay fit. Following on from your attendance at a Fat Attack boot camp, you will receive a fitness programme to take away and use to establish your routine at home.

You will receive full telephone and email support for any fitness related enquiries and sourcing and we offer a complimentary one to one home personal training session with a selected and approved personal trainer.

We provide you with meal plans and a full information guide on how to manage your weight and can offer discounts for one-to-one sessions with our Fat Attack Nutritionists.

We can arrange a one-to-one session on site or you can request a call back to discuss specific issues relating to ongoing health and fitness requirements- i.e bridal to be training, post natal training or sports conditioning

And of course if you so wish you can come on another weekend boot camp to keep you the good work!

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Bootcamp Rooms & Views

admin — Fri, 10 Oct 2008 12:43:13 +0000

In our quest for 'fitness for all', we've seen quite a few prospective hotel rooms over the past couple of months. Some good, bad and yep downright ugly. To make the most of the weekend, we want to ensure that you sleep peacefully in an impeccably tidy room that is of the same standard as your own home… In our minds 'budget' means a bit more than a backpacker's delight and we think that the venues we have chosen to act as Residence HQ will please you no end. Here's a selection of images from some of the Standard & Plus venues we will be using.

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Energizing Betroot Smoothie

admin — Fri, 10 Oct 2008 09:14:05 +0000

For those that have never tried a Beetroot Smoothie now is the time. These wonderful veggies are jam packed with potassium, essential in helping muscle contraction, sending nerve impulses to help release energy from our food and keeping blood pressure down.

Fat Attack Beetroot Smoothie

250g (8oz) carrot
125g (4oz) beetroot
1 orange
125g (4oz) strawberries
Natural bio yogurt 2 deserts spoons
Ground almonds

Juice carrots, beetroot and orange, blend in the strawberries, natural yogurts and sprinkle of ground almonds and a slice of lime to add a kick!

Nutritional value

High in vitamin A and C, antioxidants and Phytonutrients such as alpha and beta- carotene and a rich source of potassium and calcium

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