Exercising in the winter requires just a little bit more dedication and effort than summer months, here are our Fat Attack’s tips on ways to beat winter’s exercise blues!

Fat Attack’s aim is to get fit and help you stay fit. Following on from your attendance at a Fat Attack boot camp, you will receive a fitness programme to take away and use to establish your routine at home.

In our quest for ‘fitness for all’, we’ve seen quite a few prospective hotel rooms over the past couple of months. Some good, bad and yep downright ugly. To make the most of the weekend, we want to ensure that you sleep peacefully in an impeccably tidy room that is of the same standard as your own home…