Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat? Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is the ...

IF you haven't joined the annual Midnight Walk before, it's time you do. Be part of the buzzing atmosphere where walkers can have fun and stay fit for a good cause. The Midnight Walk 2009 will be held on Saturday, 5 September, in aid of Princess Alice Hospital, ...

If you're new to exercise, working out can be intimidating. The trick is to begin with exercises you can build on. Start with the legs. After all, they help support our bodies in the most basic of activities — standing and walking! Try wall squats, the building block of ...