FITNESS FAQ
Yoga burn – Is yoga a good option for cardio vascular exercise?
Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat?
Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is the …
NEW
Bespoke Fitness Team Building»
Is your team looking for an extra edge in their fitness this season? A team building exercise which offers a lot more than just a couple of evenings practice at the local sports centre and that really does leave you with a confident, competitive edge? Fat Attack is now offering Team Boot Camps
RECOMMENDED
Meatless Mondays…»
If you are considering following Paul McCartney’s Meatless Monday Campaign, but are hesitatant, not knowing what to cook, we can recommend the Fat Attack’s Nutritionist, Yvonne Bishop Weston’s new cook book written in celebration of the diamond jubilee of the Vegan Society
DID YOU KNOW?
Berry Nutritious»The Science Behind the Acai Berry
The acai berry comes from the Brazilian Amazon region and was used traditionally by indigenous Amazonian healers for digestive ailments. It is high in antioxidants, fibres and fatty acids. The media praises, particularly, its antioxidants and some people like Opera Winfrey claimed a diet rich in acai berries helped her [...]