Any Questions? Call Us: 1-223-355-2214

Benefits of the Great Outdoors

A recent study carried out by the Peninsula College of Medicine and Dentistry, in collaboration with the European Centre for the Environment and Human Health (ECEHH), found that outdoor exercising results in an improved mental state of well-being; compared with exercising indoors, exercising in natural environments leads to greater feelings of revitalisation, higher energy levels and a more positive sense of engagement, whilst reducing symptoms such as tension, anger, poor concentration & depression.

It also statistically proved that people exercising outdoors are more likely to continue with training!

Yoga burn – Is yoga a good option for cardio vascular exercise?

Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat?
Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is the …

How to Get Sexy, Sculpted Arms at Home

Q:  My arms are a flabby mess. Do you have a simple exercise to tone them up? Absolutely! I’ve got just the thing. When you have sculpted triceps you free yourself from having to wear those loose, long-sleeved shirts. Go ahead and fill your closet with short-sleeved shirts. Better yet — …

Yoga burn – Is yoga a good option for cardio vascular exercise?

Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat? Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is …

How to Break Bad Habits

Old habits may die hard, but the good news is that they do die. Don’t lose hope or beat yourself up over it if you’re having trouble breaking bad habits. It’s not that easy to change your ways but you do need to keep chipping away at it. Start …

It Started with a Squat

If you’re new to exercise, working out can be intimidating. The trick is to begin with exercises you can build on. Start with the legs. After all, they help support our bodies in the most basic of activities — standing and walking! Try wall squats, the building block of …

Top Tips for training

Top Tips 1. Exercise with friends – a great way to catch up and make training sessions fun! 2. Keen to stay at home on dark nights – why not if you take a fast and furious 30min training session at lunchtime!! 3. Allow your body …

Kickboxing – One Punch and You’ll be Hooked!

Maximum results in minimum time – what if there was one workout that could  improve aerobic fitness, strength, speed, power, agility, and provide a mental challenge? Step forward kickboxing as one of the best all body and mind workouts you can do, burning huge amounts of calories in …

Marathon – A Journey, Not Just a Destination

A marathon will richly reward you for good preparation, and punish you for not showing this event the respect that it deserves. A wise man who was asked how to eat an elephant, replied “one bite at a time”! Marathon training should be approached in the same manner, …

BMR – The Key to Weight Management

Nutritionists commonly refer to Basal Metabolic Rate (BMR) when they try to explain to a client how to lose or gain weight. But rarely do they explain what it actually means and why it plays a key role in weight management.  Energy balance to achieve stable weight As you may know, to achieve a stable weight, it is vital to balance out the energy you consume in form …