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BMR – The Key to Weight Management

Nutritionists commonly refer to Basal Metabolic Rate (BMR) when they try to explain to a client how to lose or gain weight. But rarely do they explain what it actually means and why it plays a key role in weight management.  Energy balance to achieve stable weight As you may know, to achieve a stable weight, it is vital to balance out the energy you consume in form ...

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By Fat Attack / Subscriber on Aug 24, 2009