Keeping up the Good Work

Fat Attack’s aim is to get fit and help you stay fit. Following on from your attendance at a Fat Attack boot camp, you will receive a fitness programme to take away and use to establish your routine at home.

Energizing Beetroot Smoothie

For those that have never tried a Beetroot Smoothie now is the time. These wonderful veggies are jam packed with potassium, essential in helping muscle contraction, sending nerve impulses to help release energy from our food and keeping blood pressure down.