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Is your deodrant killing you?

Antiperspirants Vs deodorants?. Contrary to popular belief antiperspirants and deodorants are not the same thing, although yes they do both mask a particularly embarrassing case of body odour, your choice can have adverse effects on your health. …

Wii-Fit

We’d love to know hear your reviews, do you enjoy, is it a cop-out, a waste of plastic or just good old fashioned fun? …

5 Top Tips to Exercising in Winter

Exercising in the winter requires just a little bit more dedication and effort than summer months, here are our Fat Attack’s tips on ways to beat winter’s exercise blues!
1. Exercise with friends – it’s a great way to catch up and make training sessions fun!
2. If you prefer staying …

FAT it can make you perfect

Fat, love it or hate it, we have it, we need it, but how do we fine tune it and find our way around the urban myths surrounding it to attain lean body perfection? …

Keep Warm when Training

Are you planning on running a 5k, 10k or full on Marathon, your training will now be in full swing, but the biggest risk of exercising in the cold is too much heat loss especially in these cold winter months. Clothing is generally a good insulator because it has the …

FAT it can make you perfect

Fat, love it or hate it, we have it, we need it, but how do we fine tune it and find our way around the urban myths surrounding it to attain lean body perfection? Here are Fat Attack’s directions to help you find your way out the fat maze…

Invest in Exercise to Counter SAD

As the clock’s go back in the autumn, simultaneously it is Day 1 for those that suffer from SAD (seasonal affective disorder). This depression can for many severely impair their daily life cyclically – that means symptoms can dissipate as quickly as they began.

Calves-Winter forget-me-not stretches

As the temperatures plunge and we begin wearing more rather than less, it’s all too easy to depriortise what isn’t on daily display and that particularly applies to calves as they get stuffed into opaques and hidden in trousers.

Meatless Mondays…

If you are considering following Paul McCartney’s Meatless Monday Campaign, but are hesitatant, not knowing what to cook, we can recommend the Fat Attack’s Nutritionist, Yvonne Bishop Weston’s new cook book written in celebration of the diamond jubilee of the Vegan Society