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The BIG FAT truth. Part 1.

This article was originally titled ‘Fat, the good the bad and the ugly’ which would have really easy to cover if I’d gone with the majority of information written on the subject, but instead I’ve decided to go back in time and find out how our diets have changed and …

Tips to peak your marathon training- training for a marathon

Preparing your mind The most important factor when preparing to run a marathon is your mental preparation. A positive mental attitude will help even someone with just an average physical fitness level make it to the finish line. A few key points to try include: Mental Rehearsal/Visualization – Get a clear picture in your mind […]

CORE of the matter

Core Strength and why the coveted wash board Abs do not make for a strong core………….. Having a strong ‘core’ means that our spine is well supported. Without the use of our spine, we can’t walk. So it ranks right up there with brain and nervous system function in terms of …

Metabolic Typing – the diet for the individual

Have you ever wondered why one person can lose weight on a particular diet, while another person might gain weight on exactly the same diet? Metabolic Typing is the scientific methodology for customised nutrition and is based on the fact that there is no universally healthy diet that is … …

Kick & Box to Get Fit

Kick boxing and boxing training provide two of the most demanding, full-body workouts of any sport. Both sports serve to improve muscular strength and endurance, maximise calorie burn to increase lean muscle mass, improve reflexes and coordination, improve mental focus and alertness, and challenge both aerobic and anaerobic systems. They …

Why are Thin People NOT FAT

BBC?s Horizon examines this phenomenon further by running a clinical trail on a group of young adults who appear to be able to eat as much as they want and never put on weight. This trial was done in a bid to examine the rising obesity problems of the …

Is your deodrant killing you?

Antiperspirants Vs deodorants?. Contrary to popular belief antiperspirants and deodorants are not the same thing, although yes they do both mask a particularly embarrassing case of body odour, your choice can have adverse effects on your health. …