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It Started with a Squat

If you’re new to exercise, working out can be intimidating. The trick is to begin with exercises you can build on. Start with the legs. After all, they help support our bodies in the most basic of activities — standing and walking! Try wall squats, the building block of …

Reverse Osmosis — Domestic water Filter system

The 4-stage Reverse Osmosis is the ultimate system for those who demand the purest water for drinking and cooking. Simple filter systems are fine for improving taste and smell but they can’t remove many of the impurities found in our water. That’s where the advanced performance of the Reverse Osmosis …

How to Break Bad Habits

Old habits may die hard, but the good news is that they do die. Don’t lose hope or beat yourself up over it if you’re having trouble breaking bad habits. It’s not that easy to change your ways but you do need to keep chipping away at it. Start …

Marathon – A Journey, Not Just a Destination

A marathon will richly reward you for good preparation, and punish you for not showing this event the respect that it deserves. A wise man who was asked how to eat an elephant, replied “one bite at a time”! Marathon training should be approached in the same manner, …

Kickboxing – One Punch and You’ll be Hooked!

Maximum results in minimum time – what if there was one workout that could  improve aerobic fitness, strength, speed, power, agility, and provide a mental challenge? Step forward kickboxing as one of the best all body and mind workouts you can do, burning huge amounts of calories in …

BMR – The Key to Weight Management

Nutritionists commonly refer to Basal Metabolic Rate (BMR) when they try to explain to a client how to lose or gain weight. But rarely do they explain what it actually means and why it plays a key role in weight management.  Energy balance to achieve stable weight As you may know, to achieve a stable weight, it is vital to balance out the energy you consume in form …

Inside the Ring with Conventional and Organic Farming

Recently the media created a buzz highlighting the healthiness of organic foods. The Food Standards Agency released findings of a large study aimed at investigating if organic foods really make a difference to overall health. This survey looked at 162 different studies which examined the nutrient content of organic …

Berry Nutritious

The Science Behind the Acai Berry The acai berry comes from the Brazilian Amazon region and was used traditionally by indigenous Amazonian healers for digestive ailments. It is high in antioxidants, fibres and fatty acids. The media praises, particularly, its antioxidants and some people like Opera Winfrey claimed a diet …

Sweets for my sweet, Xylitol for my tummy

Sweeteners are sugar alcohols which do not fully or absorbs into the body at a much slower place, hence the calories taken up with these sweeteners are less than what your energy consumes with glucose.
The chemical structure is different to carbohydrates, which influence the ability of enzymes in the gut to break them down and hence their digestion is slowed. They will be partially fermented within the small …