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Weightloss in a Weekend
All inclusive fitness weekend to fit your budget
Fat Attack weight-loss & fitness weekend boot camps are held in various residential venues across London, Surrey and the surrounding counties, all Bootcamps are within easy reach from London and the M25, Gatwick and Heathrow Airport.The programme uniquely offer a choice of Basic and Plus camps to ensure that all our attendees have a price and level of comfort that suits them individually.
All rates quoted are inclusive of VAT.
Fat Attack Basic: £399
This is our basic, no-frills option with the emphasis on affordability so that everyone can experience the Fat Attack Boot Camp.
The venues are basic, clean and simplistic and yes there is often a bunk bed or two in sight, these venues lend themselves well to the bare boot camp concept. However what you lack in comfort we make up in the great outdoors. You receive exactly the same programme, food focus and expertise as the plus Camps. Rooms are shared with one or more people, however you can have a choice of a top or bottom bunk however bathroom and shower facilities are shared.
Fat Attack Plus: £549
Our plus option offers some of the subtle spa comforts that you would expect of any good 4 star style hotel: jacuzzi, sauna, steam room and pool and additional treatments that include massages, wraps, waxing and more which you can add to your experience , yours bookings will be subject to availability.Our plus option upgrades you to nearby
4 star hotel and includes shuttle to and fro.
Each private standard room has an en-suite shower or bath with TV & internet access to ensure that you can remain in touch with the outside world if you so wish, but mobile connectivity may sometimes be a problem.Our plus venues offer free spa facilities and various priced therapies including:
Sports/Relaxation Massage
Massage, applied skillfully, is the most effective therapy for and restoring balance to the musculo-skeletal system
Reflexology
Reflexology is a complementary therapy which involves me applying comfortable pressure to your feet. It helps to restore and maintain the body’s natural equilibrium
Therapies can be booked can be booked and paid for by yourselves directly with the hotel.
You receive exactly the same healthy weight loss programme, food focus and expertise as the Fat Attack Basic camps.
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A Sample Fat Attack Weekend
Day 1:
13.00 pm start
-
Arrival
-
Meet/Greet/Team Briefing
- Health Assessments
- First Run
-
Intro- kettlebell endurance sequences
- Intro- martial arts fitness
- Hill interval sequences
- Partner Stretch
- Dinner
- Fitness programme planning workshop /Q&A
Day 2:
06.30am start, 20.00pm finish
- Team Briefing; Momento Running Trail 5 to 10k
- Breakfast; 30-min Break
- Fat loss/spot reduction group consult and Q&A
- Combat Conditioning: enhanced intervals, integrated circuits, minute drills and density training
- Snack; 30-min Break; Gladiator training: Tabata hybrid with kettlebells and body weight ciruits
- Lunch; 1-hour Break; Iron man circuits: intergrated high density circuits with sandbags/tyres
- Snack; 30-min Break; Power SAQ: competitive hybrid with speed cardio and body weight resistance
- Partner Stretch
- Dinner
Day 3:
06.30am start, 14.00pm finish
- Team briefing; 5-10k run;
- Breakfast; 30-mins Break;
- Wall climbing
-
Lunch; 1-hour Break;
- Boxhill training
-
Partner stretch
- Departure
(Routine and programmes may vary based on site)
Training in 45/60/90-min slots
Training in 45/60/90-min slots
Adequate breaks given through the day