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Weightloss in a Weekend

All inclusive fitness weekend to fit your budget
 
Fat Attack weight-loss & fitness weekend boot camps are held in various residential venues across London, Surrey and the surrounding counties, all Bootcamps are within easy reach from London and the M25, Gatwick and Heathrow Airport.The programme uniquely offer a choice of Basic and  Plus camps to ensure that all our attendees have a price and level of comfort that suits them individually.

All rates quoted are inclusive of VAT.

Fat Attack Basic: £375


Fat Attack Standard RoomThis is our basic, no-frills option with the emphasis on affordability so that everyone can experience the Fat Attack Boot Camp

The venues are basic, clean and simplistic and yes there is often a bunk bed or two in sight, these venues lend themselves well to the bare boot camp concept. However what you lack in comfort we make up in the great outdoors.  You  receive exactly the same programme, food focus and expertise as the plus Camps.

Rooms are shared  with one or more people, there may be an option available to upgrade to a room to yourself and have you choice of a top or bottom bunk however  bathroom and shower  facilities are shared.



Fat Attack Plus: £525

Fat Attack LuxuryThis is our plus option with some the subtle spa comforts that you would expect of any good 4 star style hotel:  jacuzzi, sauna, steam room and pool and additional treatments that include massages, wraps, waxing and more which can be booked in advance, subject to availability.


Plus BedroomEach private standard room has an en-suite shower or bath with TV & internet access to ensure that you can remain in touch with the outside world if you so wish, but mobile connectivity may sometimes be a problem.

Shared room discounts & upgrades are available so you can bring along a friend for some rest and relaxation.

You receive exactly the same healthy weight loss programme, food focus and expertise as the Fat Attack Basic camps.
 
All rates quoted are inclusive of VAT.


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A Sample Fat Attack Weekend

Fat Attack Tricep work

Day 1: 

13.00 pm start

  • Arrival
  • Meet/Greet/Team Briefing
  • Health Assessments
  • Nutritional Workshop
  • MAF-Martial Arts  fitness sequence involving none contact drill sequences and high powered techniques
  • Full throttle- kettlebell endurance sequences
  • Dinner

Day 2:

06.30am start, 20.00pm finish

  • Team Briefing; Momento Running Trail 5 to 10k including intervals/shuttle/steep steps 
  • Breakfast; 30-min Break; Combat Conditioning: enhanced intervals, integrated circuits, minute drills and density training
  • Snack; 30-min Break; Gladiator training: Tabata hybrid with kettlebells and body weight ciruits
  • Lunch; 1-hour Break; Iron man circuits: intergrated high density circuits with sandbags/tyres/log runs
  • Snack; 30-min Break; Power SAQ: competitive hybrid with speed cardio and  body weight resistance 
  • Dinner

Day 3:

06.30am start, 17.00pm finish

  • Team briefing; steep steps/ tabata circuits/5-10k run;
  • Breakfast; 30-mins Break ; Off-site Army Assault Course/ tyre run
  • Lunch; 1-hour Break;  Martial Arts  Fitness sequence involving none contact combat sequences high powered techniques
  • Endurance biathlon
  • Weigh-in
  • Departure
(Routine and programmes may vary based on site)

Training in 45/60/90-min slots
Adequate breaks given through the day