All inclusive Weekend to get Lean in Surrey,Sussex & Kent

Run throughout the year in Surrey at selected residential venues, 'Fat Attack' weekends provide a kick start to healthy weight loss & your fitness routine.

To ensure that your valuable holiday time is not swallowed up in speeding up your metabolism and accelerating your fitness regime and additionally partners are on-hand to help care for your dependents, we run our programmes uniquely from Friday afternoon through to Sunday late afternoon . All our venues are cherry picked to allow the shortest commute and access whether by car or train from London and the neighbouring home counties.

The Training

Each training session runs for 45-90mins, with each course as challenging as the next, activities can include: pad work, running/ interval training, kettlebell training, endurance circuits SAQ, circuit training, tabata, core training, resistance training steep step running, assault course, swimming, tyre challenge, biathlon, stretching and more.

These core sessions are intense and have been designed with the sole purpose of dramatically increasing your fitness, burning fat and improving your muscle tone to result in an improved level of stamina and fitness ability by the end of the weekend that you can continue to work upon after departure.

The Team

All training is conducted by The Fat Attack Team, a select group of both male and female instructors who are uniquely all Advanced Fitness Professionals and WORLD CHAMPION FIGHTERS in Boxing, Kick Boxing and various martial arts.

No strangers to combat style intense training and competitive discipline, all our trainers are first aid trained and qualified in injury prevention and the art of safe exercise delivery. Each of our Camp Co-ordinators are experienced Sports Therapists to ensure that any knots or niggles can be dealt with straightaway.

Nutrition

As optimum nutrition is key for effective breaking down of fat for energy, our targeted menus and meal plans are put together and Nutritional workshop delivered by our highly acclaimed Nutritionist accredited by the British Association of Nutrition Therapists (BANT).