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Yoga burn – Is yoga a good option for cardio vascular exercise?

Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat?
Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is the …

It Started with a Squat

If you’re new to exercise, working out can be intimidating. The trick is to begin with exercises you can build on. Start with the legs. After all, they help support our bodies in the most basic of activities — standing and walking! Try wall squats, the building block of …

Stamina and lower blood pressure with vegetables

  Vegetables are not just healthy and support your immune system a recent study from the University of Exeter also suggest vegetables rich in nitrates (such as beetroots, spinach, lettuce or radishes) may help to improve your stamina. The research team around Professor Andy Jones tested the effects of …

How to Break Bad Habits

Old habits may die hard, but the good news is that they do die. Don’t lose hope or beat yourself up over it if you’re having trouble breaking bad habits. It’s not that easy to change your ways but you do need to keep chipping away at it. Start …

How to Get Sexy, Sculpted Arms at Home

Q:  My arms are a flabby mess. Do you have a simple exercise to tone them up? Absolutely! I’ve got just the thing. When you have sculpted triceps you free yourself from having to wear those loose, long-sleeved shirts. Go ahead and fill your closet with short-sleeved shirts. Better yet — …

Probiotics, Prebiotics and Gut Health

The Gastrointestinal tract has historically been considered only to be the organ responsible for digestion, absorption and excretion of foods/nutrients. But it becomes more and more clear that is has importance in many other aspects of health and well-being so it for example plays a role in several aspects …

Yoga burn – Is yoga a good option for cardio vascular exercise?

Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat? Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is …

Reverse Osmosis — Domestic water Filter system

The 4-stage Reverse Osmosis is the ultimate system for those who demand the purest water for drinking and cooking. Simple filter systems are fine for improving taste and smell but they can’t remove many of the impurities found in our water. That’s where the advanced performance of the Reverse Osmosis …

Top Tips for training

Top Tips 1. Exercise with friends – a great way to catch up and make training sessions fun! 2. Keen to stay at home on dark nights – why not if you take a fast and furious 30min training session at lunchtime!! 3. Allow your body …

Kickboxing – One Punch and You’ll be Hooked!

Maximum results in minimum time – what if there was one workout that could  improve aerobic fitness, strength, speed, power, agility, and provide a mental challenge? Step forward kickboxing as one of the best all body and mind workouts you can do, burning huge amounts of calories in …