Fitness weekends & One DAY bootcamps
‘Fat Attack’ is a unique and highly effective fitness weekend designed to help you fight FAT and get FIT. Conducted by world class fighting champions and elite trainers you can use our intensive fitness programme either as a much needed kick-start to a healthier & fitter life or as a means to kick start the loss of those last few stubborn pounds.
A Choice in How you Lose Weight
Our residential weekend camp feature two options "Fat Attack Basic",and "Fat Attack Plus" both of which have one thing in common SWEAT. All are work friendly and are conveniently run from Friday afternoon through to Sunday lunchtime, so there is no need for you to miss a whole day from work.

Boot Camps with the Luxury of choice
Our 'Boot Camps' offer the unique combination of intensive fitness with the luxury of being able to decide whether you get cosy and share or prefer your own space and whether you just like to get on with some lean, mean fitness or you would like a more private setting with a few creature comforts
The camp offers "Mixed" and "Women Only" ultimate fitness solutionswhich are open to all levels and ages, plus special bespoke camps for social, corporate and sports groups wishing to fitness team build or take their fitness to the next level.